Sunshine Yoga Studio
In Conway, NH
Rick Crispo
Rick teaches gentle hatha yoga, mudra, bandha and pranayama to prepare the body for meditation.
Teaching Style
Rick's experience traveling to Kathmandu, Nepal, to meet his guru, and regularly practicing (gentle) asana, pranayama and meditation led him to experience a kundalini release of rising spiritual energy in 2010. This experience changed his life and he is pleased to teach the practices of yoga with others. Watch out! Rick is an avid believer in the benefits of fasting and is known to preach about it in an annoying fashion.
Certifications
Rick spent a month in Nepal in 2009 to complete a YTT-200 program at the Ananda Yoga Center under the direction of his guru, a Hindu Sanyasin named Shivigiri.
Rick also completed a six month karma yoga (selfless service) program at the Mt. Madonna Center in Watsonville, CA, (Yoga Service and Community I&II) in 2010.
Rick spent another month of yoga training his his guru's ashram in Kathmandu in 2022.
